Welcome to The Centered Realm

Your family health history of chronic diseases does not have to be your health story.

At The Centered Realm, you can learn how to step up and own your health so that you can spend your life achieving your dreams, enjoying your friends and family, feeling strong and healthy, and preventing or reversing chronic diseases.

This is a place to be calm and quiet, rejuvenate with new thoughts, conquer fears, master wellness and live life to the fullest.

Don’t leave a legacy of chronic disease for your family.


“Effort comes from wanting something so badly you can feel it in your senses, heart and soul.”

Marelda Rodrigues

Thriving Authentically: Own your Personal Power and Make Life Happen

Ways to Work With Me

30-Day Jumpstart Program

90-Day Focused Transformation Program

6-month Thriving through Transformation Program

Latest on the Blog

Coming soon!

Heard Enough? Ready to make big things happen?

Let's Get Started!